Good and spicy, Congrats! Recipe Overview. Dip each asparagus spear in egg mixture and roll in crumbs to coat well. https://www.recipetips.com/.../t--161178/crispy-oven-fried-asparagus.asp oil to 375°. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Then cut the remaining spears at the same length as the first. They make a great spring appetizer served with ranch dressing for dipping. You all loved them so much that we decided to show you another great finger food: Fried Asparagus. Pleasing to both the eye and the taste buds! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Gently bend the spear until it snaps. ; set aside. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Amount Per Serving. Trim the cut end of the asparagus. Drain on paper towels, and sprinkle each batch with salt. If I could give these more stars I would...soooo flavorful! Mar 25, 2012 - This battered asparagus is a favorite at events. Print Recipe Pin Recipe. Heat vegetable oil in a large skillet over medium heat. This is a fancier version of the other fried asparagus on here, and is more like an appetizer. Step 2. Drain on paper towels. Vitamin C 3.5mg 4%. Kids will love this recipe. TIP: 1. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. We often have fried rice in various guises, either as accompaniment or as a one-dish light meal. To do this, pull one spear out of the bunch. You saved Deep-Fried Asparagus to your. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. Fried asparagus may seem an odd sort of recipe, but it is, in fact, absolutely irresistible. These really were wonderful...I will def be miking these again YUM! Carefully place coated asparagus in the hot oil; fry until golden brown, 2 to 4 minutes. Amount is based on available nutrient data. In a deep cast-iron or electric skillet, heat 1-1/2 in. Add the asparagus and fry it, stirring … Drain on paper towels. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pour flour into a separate wide bowl. Repeat with a second layer for each asparagus. In this version, fresh asparagus gives nuttiness and crisp texture that cannot be achieved with the canned product. In a skillet, heat butter and oil on medium-high heat. A couple of weeks ago, we made Zucchini Fries. This is a really simple, quick way to cook asparagus. https://www.thespruceeats.com/deep-fried-asparagus-recipe-1809699 https://www.allrecipes.com/recipe/220715/deep-fried-asparagus In wide bowl, beat egg with milk. Step 1. Total Carbohydrate Heat oil in a large skillet over medium to 300°F. And, as a once-a-year treat, it's really not all that unhealthy. Allrecipes is part of the Meredith Food Group. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Step 6. Percent Daily Values are based on a 2,000 calorie diet. First rinse thoroughly and cut off fibrous ends. In a shallow bowl, stir together eggs, salt and pepper sauce. this link is to an external site that may or may not meet accessibility guidelines. Dip 1/3 of asparagus in buttermilk mixture. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in the olive oil, salt, and pepper. Even if you don’t care for asparagus, you will love these Fried Asparagus Spears. Calories 104 Calories from Fat 81 % Daily Value* Fat 9g 14%. The only downside is that they are messy to prepare but the taste more than makes up for that. Place the asparagus in the pan and sprinkle with garlic powder (I use a garlic mill containing dried crushed garlic). In a large bowl, combine the first 7 ingredients. 52 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Make the most of this seasonal star. 3 ratings 3.7 out of 5 star rating. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. Roll and coat asparagus in dry ingredient mixture. Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized. Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. Nutrient information is not available for all ingredients. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Fried Asparagus Recipe October 11, 2017 No Comments. Air Fried Asparagus is a healthy side dish for any meal. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Air Fryer Asparagus. 423 calories; protein 15.2g; carbohydrates 36.7g; fat 24.6g; cholesterol 107.6mg; sodium 1371mg. Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl. It's fun to eat with a side of ranch dressing for dipping. Info. Air fry until asparagus spears start to char, 7 to 9 minutes. Learn how to make this classic winter warmer with recipes from around the world. Oh one tip def pour you beaten egg into something long and shallow b/c asparagus don't like to bend much (even the thinner ones) so that makes life easier lol. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus A quick and easy asparagus omelette that makes the most of seasonal greens. I seasoned my egg w/ garlic powder and seasoned salt just because that's what I always do when I'm coating something w/ egg. … Calcium 52mg 5%. Place asparagus spears in the air fryer basket and mist with avocado oil. Keyword: Asparagus Recipes, Pan Fried Asparagus. At the annual springtime Stockton Asparagus festival (now known as the San Joaquin Asparagus Festival) they sell it by the ton: literally. Cook garlic and shallots for five minutes or until tender but not translucent. It is essential for the cooked rice to be loose-grained. Step 5. Dip asparagus spears into egg mixture, then into bread crumbs. Salt and pepper to taste. Your daily values may be higher or lower depending on your calorie needs. In a electric skillet, heat 1 1/2in. I think I like them even better than Fried … Add comma separated list of ingredients to exclude from recipe. Drain on paper towels. Information is not currently available for this nutrient. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Vitamin A 500IU 10%. Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized. Place a paper towel-lined plate near the stove top. Step 4. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. Fry asparagus in batches for 2-3 minutes on each side or until golden brown. Roasted Air Fryer Asparagus with Parmesan Cheese Directions 1 Preheat air fryer to 400 degrees. Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Protein 3g 6%. Dip asparagus individually in the batter and deep-fry them in at least 2 inches of peanut oil for 2 minutes or until golden brown. 2 %, , thinly sliced (could also use red or yellow onion). Cholesterol 1mg 0%. Fiber 1g 4%. Iron 1.5mg 8% * Percent Daily Values are based … Carbohydrates 3g 1%. DIRECTIONS. Top with Parmesan cheese. Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. These asparagus “fries” are a fabulous low carb appetizer. Step 3. This air fried asparagus recipe is easy, quick, and requires very minimal effort and ready to serve in less than 10 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. —Lori Kimble, Montgomery, Alabama 2 cups vegetable oil for frying, or as needed. Saturated Fat 1g 6%. Cook asparagus spears in boiling salted water until barely tender. To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. Heat the olive oil in a cast iron skillet or another large pan. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Step 3. Prepare asparagus spears. Melt butter in a skillet over medium-high heat. The recipes are very similar but taste a bit different and the vegetables are in season in different parts of the summer. Diameter of pan should exceed length of spears. Dip asparagus into batter. Serve immediately with ranch dressing. Wash, trim and dry asparagus spears. Thanks for sharing. Transfer asparagus to flour and coat thoroughly. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. Chill 20 minutes. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Serve with Ranch dressing for dipping. Combine beer and egg whites; stir into dry ingredients just until moistened. Heat oil in a large skillet over medium heat. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Salt and pepper to taste. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to include in recipe. of oil to 375°. Nutrition Facts. DELICIOUS! We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. 2. Heat some olive oil over medium heat in a skillet. https://www.pauladeen.com/recipe/fried-asparagus-with-creole-mustard-sauce Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! Stir in the half and half and bring the soup back up … :), I made this too but I added a teaspoon & a half of cayenne pepper and a teaspoon of paprika. This is suitable for keto-diet as well. 7.2 g This truly is one of the most simple ways to enjoy asparagus in the air fryer. The crispy textures are fantastic and the air fryer asparagus … Asparagus recipes. Pan Fried Asparagus with Parmesan. Cook garlic in butter for a minute, but do not brown. Sugar 1g 1%. Vary depending on cooking time and temperature, ingredient density, and cook for 10 minutes, turning to! The recipes are very similar but taste a bit different and the specific type of used. Page 2 Page 3 Next ; asparagus omelette to accompany steak, roast chicken or fish warmer with recipes around. Get a three-tier steamer worth £44.99 make the most of seasonal greens Kimble, Montgomery, air... Are messy to prepare but the taste buds and toss in oil garlic. This too but I added a teaspoon of paprika %,, thinly sliced ( could also use red yellow. Page 2 Page 3 Next ; asparagus omelette on each side the most of this seasonal star cast-iron electric... 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