Calories(approximate per serving): 150 . 1 cucumber; ¼ cup Forager® Project Cashewgurt® ½ tsp ground cumin ... Add just 2 tsp lemon juice, Cashewgurt, ground cumin, and a pinch of salt and pepper to the bowl with the grated cucumber. Very cool and refreshing side dish, goes very well with spicy curries, naan bread and even grilled meat. Like I said, it was one of the most common raitas that I grew up eating. Refrigerate and serve chilled. Add the cucumber, onions, garlic, salt, and green chilli. ... Cucumber Raita Recipe Kheera Raita Recipe Paarul z Kitchen. Saturated Fat 0.1g. Calories per serving of Raita, Traditional tomato and cucumber 82 calories of Sour Cream, reduced fat, (0.25 cup) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4")) 4 calories of Garlic, (1 cloves) 3 calories … SERVINGS: CALORIES: 26. https://www.epicurious.com/recipes/food/views/cucumber-mint-raita-109803 All you need to do is chopped cucumbers and add them to a bowl of creamy curd and mix in spices like cumin powder, chili powder and some fresh chopped coriander leaves . Sprinkle the chili on top to serve. My next stop was the health food store for a container of thick, rich, creamy Greek yogurt, a cucumber, and some cherry tomatoes. 1%. Nutrition Facts Serving Size: scant 1/2 cup. Whilst the cucumber is resting, finely chop the mint and add to a mixing bowl along with the crème fraiche, lemon zest and cumin. Technique: Raw Recipe. 7 People talking Join In Now Join the conversation! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Another spice that people like to add is chaat masala, which is a spicy and tart spice mix used in chaat in Desi cuisine. PREP: 5 minutes. Since curd and cucumber both are low on calories and highly hydrating, this tangy and delicious combination of cucumber raita … I was not disappointed this time. Add the yogurt and garam masala and stir the cucumber through. Cucumber: that is obviously the main ingredient for this raita. 1 cup: plain yogurt. Serve immediately or cover and refrigerate for 30 minutes to allow flavors to blend. It can also be served warm, however, I've only tried it cold. Combine with the yoghourt. The addition of cumin and mustard seeds releases a nice fragrance and sweetness to the salad. Season with a large pinch of sea salt flakes and stir to combine. Stir well to combine. Sprinkle the cumin and chilli powder over the top and some ground black pepper. Course: Side-Dish Recipe. Salt and pepper to taste. ½ cucumber, peeled and shredded (not english cuke.) Advertisement . YIELD: 500 ml. COOK: Vegetarian, Egg-Free, Nut-Free, Gluten-Free, Pescatarian. Mix the raita. Either using a cloth or just your hands, squeeze any excess liquid from the cucumber. Ingredients: 1 pound boneless beef sirloin steak, cut 1 inch thick 1/4 cup coarsely shredded unpeeled cucumber 1 8-ounce carton plain fat-free or low-fat yogurt 1 tablespoon snipped fresh mint 1 tablespoon finely chopped red or sweet onion 1/4 teaspoon sugar 1/2 teaspoon lemon-pepper seasoning salt and black pepper, to taste fresh mint … 1 : English cucumber, peeled, seeded and grated. Cucumber and onion raita is rather like a salad in yogurt. Add the diced cucumber to a mixing bowl along with the salt, mixing well to combine. I Made It Print Cook's Note: One variation is to add 1 tablespoon of finely chopped onion. Press the cucumber into a fine sieve to remove as much liquid as possible. In a small bowl, combine all of the ingredients and stir well. ... Calories 67 kcal. In this case, we went for the healthier version 0% fat-free and it was equally just as good or even better. A lot of people use all different types of yoghurts for this raita, a good Indian yoghurt will be thick and creamy, perfect for this dish. This raita is a lovely change from the more common cucumber raita. Ingredients . You may also want to try Chich Barak Kebbe, Lemon Leaf Mint Thogayal , Taiwanese Hamburgers, Chettinad Kathrikai Avial. Madhur Jaffrey, the recipe author, writes in Eastern Vegetarian Cooking that she can eat it by the spoonful, all by herself. READY IN: 5mins. 5 Cook the “jewels” Place a large nonstick skillet over medium-low heat with 1 tbsp vegetable oil. ½ teaspoon salt. HFG tip. Calories from Fat 2 % Daily Value * Total Fat 0.3g. https://www.thriftyfoods.com/recipes/recipes/cucumber-raita Tagged as: cucumber, Indian, Sauce. 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