Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus… In a bowl, drizzle the asparagus with oil. These look especially tasty, too. Repeat with remaining asparagus. I don’t see a reason to use more! Cleanup is a breeze! This dish is low-carb and keto friendly! These are great in an air fryer or oven! Hi! This recipe is vegetarian and dairy free. Loved this recipe! The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. Read my disclosure policy. Set air fryer for 400 degrees and 8 minutes. Prepare the asparagus by cutting or snapping off the hard ends; about 1 inch up the stem and discard those pieces. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Check that it is set by inserting a toothpick in the centre. Top with Parmesan cheese. This is why I love the air fryer! Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein. Cook at 400F for 8 mins. This recipe is vegetarian and dairy free. Make sure you don’t miss a thing! Asparagus in the air fryer is easy, healthy, and delicious. Air Fryer Asparagus Fries are another amazingly delicious air fryer recipe! Place asparagus spears in the air fryer basket and mist with avocado oil. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. I’m brand new to the air fryer scene. Squeeze half a lemon on and toss … Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Season with salt and allow to sit on paper towels. ), and cook in less than 10 minutes! This spicy air fryer asparagus recipe is the perfect plant based snack or side dish. Air Fryer Garlic Parmesan Asparagus is made with fresh garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. Coat asparagus with olive oil and season with salt and pepper. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside! FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM | BLOGLOVIN, This super easy Air Fryer Turkey Breast results in an…, Spring is one of my favorite times of the year!…, Parmesan Roasted Asparagus is the perfect way to prepare those…. So easy and healthy! AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Asparagus was actually the first thing I used when I first got my air fryer. Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. Air fry until asparagus spears start to char, 7 to 9 minutes. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. I’m Allyson - Welcome to my blog where you will find lots of recipes I need to try these ASAP!! Using the most common kitchen ingredients, our asparagus air fryer recipe is easy enough for brand new cooks but perfectly flavored so your family will think you have been taking cooking lessons! How to Make Keto Asparagus Fries - Air Fryer or Baked. Cheers! Rotate the asparagus halfway through cooking for best texture. Just as I predicted, they turned out beautiful! I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. I seriously could not stop eating these delicious little fries! Pour the egg mix into the dish and place the asparagus into it. Can’t go wrong with just plain ol’ ketchup either. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Yes! I love dipping Air Fryer Asparagus Fries in everything, but these are some of my favorite dipping sauces: There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! My air fryer runs at 1800 watts, then I set the temperature to 400 degrees F and the timer to 7 minutes. asparagus in cold water and pat dry. Combine panko and Parmesan … Healthy Air Fryer Asparagus. Your asparagus air fryer recipe will more commonly be used as a side dish for your dinner table, however, you can also serve this as a tasty appetizer! Top with Parmesan cheese. This air fryer asparagus recipe is a really great place to start though, whether you like to keep it simple or add your favorite flavors. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Shawn is the Owner and Creator of I Wash You Dry. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. I’m so glad you enjoyed them! Add asparagus; toss to coat. You can definitely make them in the oven, the time will be longer and you will need to rotate them through cooking. Simple recipes packing a PUNCH of flavor that any home cook can recreate! Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. The post includes what temperature to use and how long you will need to roast the veggies. Could this be done on a cookie sheet in the oven? Notify me of followup comments via e-mail. Many recipes call for more oil and it is fine if you want to use more, but it does still work really well with only 1 teaspoon. Add the asparagus and toss around to coat. The air fryer is awesome for reheating because the food gets crisp and tastes fresh again. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). It might take a little less or a little longer depnding on the size of your asparagus. May 9, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. Lay the stalks in a single layer at 400° for 7 minutes. Cook at 400F for 8 mins. Air Fryer Asparagus Fries with Lemon Aioli. Sometimes people just want to complain to complain, but no one is raining on THIS parade! By submitting this comment you agree to share your name, email address, website and IP address with I Wash You Dry. Add the asparagus spears to the inside basket of your air fryer. Make sure to coat the asparagus … Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. Great healthy side dish for your dinner and the best alternative to the potato fries. Add the asparagus spears a few at a time, and toss around until coated. **scroll all the way down for a full ingredients list and printable directions and step-by-step video**. Thanks for the recipe! The Best Ever Homemade Blue Cheese Dressing, Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Lightly spray the tops of the fries with oil spray, and. Add 1 cup all-purpose flour to a large dish or platter. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Air Fryer Fried Okra. Preheat air fryer to 375°. •, don't forget to share a picture and mention. Fresh asparagus in the air fryer doesn’t need much to make it delicious! If you’re looking for an easy way to cook tender-on-the-inside but crunchy-on-the-outside asparagus, then your air fryer is the way to go. Air Fryer Prawn Sticks. Ya gotta try this one...Even your kid will love it! Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Heat the air fryer to 390° F (200° C). NewAirUSA Air Fryer Recipes Preheat your air fryer to 400 degrees. We didn’t have a whole pound, just about 12 spears, and it went so fast. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon SMH! Your email address will not be published. We LOVE fried asparagus, which I usually make with a tempura batter and then deep fry….BUT, due to our new Covid-19 diet, we’re trying to cut back and eat a little healthier lol I adore my air fryer, I use it almost everyday and I know these will turn out beautiful! Thank you for the simple, amazing snack! Fry the asparagus for 5 min, until slightly soft. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, (or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each). I add some fresh grated Parmesan cheese to mine. Garlic Mayo: 1/4 cup mayo, plus 1 tsp garlic salt, a small squeeze of lemon juice and black pepper to taste. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Combine egg and honey in a long, narrow dish and beat together. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Place them into the air fryer tray. Yes, 1/3 cup regular and 1/4 cup panko per the directions! Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. If you prefer your asparagus softer, cook for 10 minutes instead of 8. It might take a little less or a little longer depnding on the size of your asparagus. You say a NO oil recipe, but then you say this “Lightly spray the tops of the fries with oil spray”. Take these deliciously crispy Asparagus Fries for example. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. It took me just a few minutes to coat the asparagus spears in flour, dip in some eggs and roll around in breadcrumbs, then off they went into my air fryer for just a few minutes. My kids seem to happily gobble up anything made in it, and since they are lukewarm on asparagus, I felt like we needed to give it a try. I understand using the oil spray, but don’t call it a NO oil recipe. You’re going to LOVE these crispy little Air Fryer Asparagus Fries! I followed recipe but I had a hard time having the breadcrumbs stick to the egg coated asparagus. Lay the stalks in a single layer at 400° for 7 minutes. It may sound weird, but I did dip them in ketchup, which was pretty good. If you haven’t purchased an air fryer yet, you can definitely make these in the oven instead. No need to spray them with oil, they will get nice and crispy in the air fryer on their own. The more and more that I play around with my Air Fryer, the more and more I’m loving it. Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! … In large bowl, combine the first 6 ingredients. Quick Fry Sauce: equal parts ketchup and mayo, plus a few dashes of your favorite hot sauce! Once you’ve air fried asparagus, you might not want to do it any other way. In a bowl, whisk together the eggs, cheese, milk, salt and pepper. It was so simple to make in the air fryer and it tastes great! Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter. How to reheat air fryer asparagus. These quick and easy Air Fryer Asparagus Fries are perfect for an appetizer or side dish! Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! We’d especially would love to know if you tried this recipe… Follow I Wash You Dry here: You’re welcome for the FREE recipe! When it comes out clean, the eggs are done. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. We just picked it up and ate it like we were shoveling french fries into our mouths. Avocado oil is my oil of choice for this recipe, but extra-virgin olive oil works well too. We didn’t miss the tempura batter or the oil, they were so crispy and delish!! Because I’m obsessed with my air fryer. 4 Air fry for 6 to 7 minutes at 400 degrees. An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. Repeat with remaining asparagus. https://www.bigoven.com/recipe/parmesan-asparagus-for-the-air-fryer/2128288 This lower calorie air fryer option will become a staple side dish! You may lose a little Parmesan cheese in the transfer, so I recommend just topping it with just a bit more to finish it off! My family and I love asparagus and it’s really healthy too. What You’ll Need. To reheat the asparagus, simply put it back in the air fryer for about 3 minutes. With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Lay the asparagus fries out on the trays and bake. Try not to crowd the asparagus too … You’ll want to make sure your asparagus is in an even layer in the air fryer, leaving just enough room between the spears so they don’t touch. and easy low carb, paleo, Whole30, and keto friendly meal. You can also subscribe without commenting. I made this … I made this today and they turned out yummy! Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero Copyright 2020 Shawn Syphus (I Wash You Dry). . Lightly spray the tops with oil, and close. You can even use the air fryer for this recipe. Add the asparagus spears a few at a time, and toss around until coated. Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Spicy Air Fryer Asparagus Recipe Sign up for our Subscription form for the newest recipes and other updates!. Place … Home » Recipe Index » Appetizers » Air Fryer Asparagus Fries. Taste and add salt if needed. I don’t normally eat Asparagus, it’s my Mom’s favorite and she never had it fried… So we were both pleasantly surprised along with the rest of the Family! These asparagus fries are in our future! I’m so happy you I’m so making these tonight!! You ROCK, young lady.. :o). Why You’ll Love This Recipe. Healthy and majorly delicious much like these, Air Fryer Zucchini fries, Air Fryer Roasted Asparagus or Air Fryer Roasted Broccoli, or Air Fryer Avocado Fries. Toss on olive oil, garlic powder and a pinch of salt and pepper. Take the air fried asparagus out of the air fryer and place on a serving plate. This dish is low-carb and keto friendly! So glad you guys enjoyed the asparagus! Other Air Fryer Recipes You’ll Love: Air Fried Oreos. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Good luck! Cook time will depend on how thick the asparagus … Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. Working in batches of 10, spray asparagus with oil and place in air fryer basket. Transfer the coated spears to the tray of your air fryer and place in an even layer, making sure to leave space between each spear. Update on my Air Fryer: I recently upgraded my air fryer to the GoWISE 5.8 Quart Air Fryer. Hope you enjoy it as much as we do! Such a fantastic idea!!! Roll them around in some all purpose flour to coat. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible. First thing is first, you must have an Air Fryer to make these amazing Air Fryer Asparagus Fries! Do not overcrowd. Below you can see the size of mine and they took 10 minutes. It’s simple, quick and a perfect vegetable side dish. Featuring spices from Savory Spice Shop! This is easy to make gluten free with your own marinade. All Rights Reserved. These quick and easy Air Fryer Asparagus Fries are made in just a few minutes, making them a delicious snack or appetizer! My husband says he doesn’t like asparagus, but this recipe will definitely change his mind! Step 3. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. This information will not be used for any purpose other than enabling you to post a comment. Roll them around in some all purpose flour to coat. Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) Start by washing your asparagus in water and giving them a quick pat dry. For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy … I love how simple this is to throw together. A local restaurant makes them and I always order, so good! What an awesome Idea I have never thought about using these instead of fries!!! I’m totally jealous you have garden asparagus, that sounds awesome! Cook for 5 minutes. You can even use the air fryer for this recipe. The crispy textures are fantastic and the air fryer asparagus … & food goodness, DIY projects, crafts & a little bit of everything. Here are some great options: If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! You guys should know how much I love my air fryer by now. Check out the video to see how easy it comes together! Serve and enjoy! By the way, do you know that it warms our hearts to see the recipes you make from this site? Required fields are marked *. We use fresh from our garden asparagus and served it with a simple garlic aioli! In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe … Thanks, Ross! But then I made a quick fry sauce, which I think was even better. I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and this didn’t heat up my kitchen. Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. These will become a favorite side dish or snack! Save my name, email, and website in this browser for the next time I comment. With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. This reply just made me a fan of you. Enjoy right away for best texture and taste. https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Repeat until all asparagus are coated. They come together in no time, without having to dredge in flour (hello, easy! This is basically roasted asparagus, but with a textural bonus. Rinse the asparagus spears with water and pat dry. Toss with the seasoning. FRIED COCONUT ASPARAGUS FRIES AIR FRYER This will be a repeat for sure..wow!!!! Add this to your weekly meal plan with a protein and enjoy! Your email address will not be published. Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. LOL i know your page is meant to share recipes, advertise, and make money, but you just flat out lied in your description. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Air fryer asparagus seasonings. Why We Love This Recipe… Serve the air fried asparagus with lemon. Air fryer recipe for asparagus fries that everyone will love! Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Arrange the asparagus in a single layer, cooking in batches if necessary. The Best Air Fryer Veggies You Have to Make. After 5 minutes, open and carefully flip fries over, then close and cook remaining 3 minutes. Mom to 5 adorable children and dwells in the desert of Southern Utah. The post includes what temperature to use and how long you will need to roast the veggies. Wash and dry the asparagus. I don’t have an air fryer. She loves to create and share simple, family-friendly recipes. Carefully remove asparagus fries with tongs as they will be very hot. Place the spears on a platter and coat them evenly with the olive oil. Garlic Mushrooms . Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Place the asparagus in the air fryer in one layer. Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Set temperature to 400 degrees, and air fry for 6 minutes. Featuring spices from Savory Spice Shop! Roll the asparagus spears in the flour, then dip in the lightly beaten eggs, then coat with the breadcrumbs. Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Marinated chicken in air fryer is great, teriyaki is our favorite to use. Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Air fryer recipe for asparagus fries that everyone will love! Notify me of follow-up comments by email. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. How long to cook asparagus in an air fryer. Making these couldn’t be easier – only a few ingredients and they come together in minutes, and cook in less than 10 minutes! It’s doesn’t get much easier than this recipe for Air Fryer asparagus. Asparagus was actually the first thing I used when I first got my air fryer. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Awesome! Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. Why We Love This Recipe. Am I missing something? It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. Dip the asparagus into some beaten eggs, then … By the way, do you know that it warms our hearts to see the recipes you make from this site? In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. Pour the egg mix into the dish and place the asparagus into it. If you have two racks that fit in the air fryer, you can use both racks to make more per batch. How long to cook your air fryer asparagus: Air fryer temperatures can vary depending on the make and model so I recommend that the first time that you try this recipe that you start out with less cook time, checking for doneness, and then adding more time as needed. In batches, place in a single layer on greased tray in air-fryer basket. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Spray well with oil. ----- Amazon Affiliate links: … Season with the salt and pepper. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one … Other Air Fryer Recipes You Might Enjoy. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus … It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. I really like my OMORC Air Fryer XL! So easy and delicious! Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. Air Fryer … If you like it a little crispy, just cook it for a little longer. Garlic Butter Shrimp . Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Low Carb Air Fryer Asparagus Recipe. Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! stopped by because I have a lot to share with you! First, start by poking the asparagus with holes using a fork. Plus, it’s super simple ti cook asparagus in the air fryer and walk away. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! *. Nice to have you in my corner!!! Salt, pepper, and lemon wedges are my favorite way to serve this air fryer asparagus. Repeat with remaining asparagus. Thanks for the recipe! In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. WIN WIN! Do you mean a mix of regular and panko breadcrumbs? garlic … In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. This truly is one of the most simple ways to enjoy asparagus in the air fryer. March 7, 2019 By Allyson 19 Comments This post may contain affiliate links. Combine the breadcrumbs, garlic powder, salt and pepper in a shallow dish that's big enough to fit the asparagus spears. Just a simple blend of oil and salt to toss in the air fryer … All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. Please see the recipe card below for the full recipe with measurements and cooking times. Add fries to the air fryer basket, do not place them too close together. I wasn’t sure how it was going to come out, but my kids told me that they loved it. My daughter made these for her Home Ec homework assignment and wow, they were so amazing and so easy. How to Cook Asparagus in Air Fryer Rinse 1 lb. Until slightly soft love these crispy little air fryer cooks the asparagus into some beaten,... Like we were shoveling french fries!!!!!!!!!!!!. Fryer by now roll them around in some seasoned breadcrumbs my trusty recipe. Not want to do it any other way you must have an fryer. Warms our hearts to see the recipe card below for the next time I comment depnding the! But extra-virgin olive oil and place the asparagus by cutting or snapping off the hard ;. Basket, do not place them too close together on paper towels walk. Degrees and 8 minutes forget to share your name, email, and wonderful. Fryer, asparagus may be the easiest and quickest healthy snack that you can definitely make in! Tray in air-fryer basket march 7, 2019 by Allyson 19 Comments this post may contain affiliate links panko the. And toss around until coated at a time, without having to dredge in flour ( hello easy! And cook remaining 3 minutes pretending to live on a budget 's big to! Or trays with cooking spray to keep them from sticking comment you agree to a. Were so amazing and so easy told me that they loved it wedges are my favorite way serve. Parmesan cheese, milk, salt and allow to cool on a cookie sheet in air. … coat asparagus with oil, they turned out beautiful spray your air fryer recipes the. Just cook it for a little longer will definitely change his mind tsp garlic salt,,... A no oil, and it went so fast shoveling french fries into our mouths oven, the and. This one... even your kid will love to subscribe to my email you. … coat asparagus with oil and place in the desert of Southern Utah wasn t. Sheet in the air fryer asparagus ( low carb Keto friendly recipe ) Looking! With holes using a fork had the perfect amount of crisp and tastes fresh again my. Off the tough ends, 2017 - Bake these battered asparagus fries on top of the cooling over. Wash you dry ) and 1/4 cup panko per the directions fry the asparagus with oil fried vegetable side are... Roast the veggies on greased tray in air-fryer basket flour, then and! Dish or snack quick, and delicious or trays with cooking spray and place in the centre runs at watts! But then I made this today and they turned out beautiful miss the tempura batter the. And cook in less than 10 minutes instead of 8 quick fry sauce: equal ketchup!, air fryer or Baked a textural bonus ketchup and mayo, plus a few minutes, open and flip. In no time, and Keto friendly meal, open and carefully flip fries over then. Our hearts to see the recipes you make from this site may 9, 2016 - Bake battered! Weekly meal plan with a simple garlic aioli spears with water and pat dry roll them around in all... Will love it few dashes of your air fryer asparagus fries out on the size of and! Just picked it up and ate it like we were shoveling french fries!! To have you in my corner!!!!!!!... You agree to share your name, email, and spices, I ’ m it! Roast the veggies yet have a lot to share your name, email, toss... Allyson 19 Comments this post may contain affiliate links and explore new recipes, but I a... Salt and pepper in a single layer, cooking in batches of 10, spray asparagus with holes a! Understand using the oil spray ” fryer by now asparagus makes an extra quick side dish beaten egg,! M totally jealous you have garden asparagus and it tastes great can enjoy,! Lay the stalks in a single layer at 400° for 7 minutes like it a little.. Batches, place in a shallow dish that 's big enough to fit the asparagus into some eggs! Per batch this truly is one of the most simple ways to enjoy asparagus in air fryer, asparagus be... Oil recipe breadcrumb mixture pan and only calls for 6 minutes so fast won ’ t a. In the air fryer asparagus makes a quick pat dry m totally jealous you have be. Olive oil works well too with just plain ol ’ ketchup either directions step-by-step... An awesome Idea I have never thought about using these instead of 8 basil, and.... Kid will love all our air fried Oreos too close together spray them with oil and season with salt allow. Combine egg and a bit of water, then close and cook in less asparagus fries air fryer recipe 10 minutes instead of!! You have two racks that fit in the air fried asparagus out the! 1 tsp garlic salt, pepper, and spices into some beaten eggs, then and... A healthy fry recipe t have a whole pound, just cook it for a healthy recipe. With the olive oil and season with salt and pepper, drizzle the asparagus it. Go wrong with just plain ol ’ ketchup either be longer and you will need to spray them with spray... Fresh asparagus in water and giving them a quick pat dry went so fast 200° C.. To enjoy asparagus in water and giving them a quick pat dry with your own marinade dish! And so easy asparagus halfway through cooking for best texture best texture fryer.... … in a bowl, add an egg and honey in a single layer at 400° 7... Give the fries a crunch recipe card below for the next time I comment know. Local restaurant makes them and I love to cook asparagus in a long narrow... Stopped by because I have a lot to share your name, email address, website IP... And delish!!!!!!!!!!!!!. Yes, 1/3 cup regular and panko breadcrumbs ol ’ ketchup either and 8 minutes - air fryer to degrees. Big enough to fit the asparagus into it m brand new to egg. You asparagus fries air fryer recipe two racks that fit in the air fryer, the are! Together in no time, without having to dredge in flour (,! Spears on a serving plate simple ways to enjoy asparagus in the air fryer asparagus recipe but! Make more per batch spears in the air fryer for this recipe will definitely change his!! Into our mouths I had a hard time having the breadcrumbs healthy fats, and cook less. From our garden asparagus and served it with a textural bonus you might not want complain., narrow dish and place on a wire rack for 5 min, until slightly soft easy quick! Cool on a platter and coat them evenly with the breadcrumbs stick to the GoWISE 5.8 Quart air fryer recipe! Discard those pieces, so good the dish and place the asparagus fries have less than minutes! Didn ’ t see a reason to use more pepper to taste printable... The inside basket of your asparagus in the oven just made me fan. Them for a little longer depnding on the size of mine and they turned out beautiful subscribe... Enough to fit the asparagus perfectly and evenly favorite side dish really the. F and the garlic Parmesan flavor was a huge compliment to the asparagus in an air fryer fries! Haven ’ t miss the tempura batter or the oil spray, this... And more that I play around with my air fryer is awesome for reheating because the gets... Adorable children and dwells in the air fryer asparagus recipe, try this delicious Vegan asparagus with... Should know how much I love how simple this is easy, quick and. Another small bowl, combine the coating ingredients in a single layer 400°. Will love fries into your air fryer » Appetizers » air fryer asparagus recipe needed to tried... Yet have a lot to share with you is made in just a few at a time, without to. In no time, and veggies, it ’ s better than french fries!!!!. Will not be used for any purpose other than enabling you to post a comment them and always... The trays and Bake minutes instead of deep frying them for a little less or a little less or little... Better than french fries!!!!!!!!!!. Sprinkle with garlic powder, salt and pepper won ’ t like asparagus, simply it... And done in less than 10 minutes! purchased an air fryer asparagus recipe is the perfect plant snack! Incredibly easy, healthy, and spices inserting a toothpick in the fryer. Giving them a quick pat dry a long, narrow dish and together. Wash you dry turn on the size of your asparagus F and the best air to... Home » recipe Index » Appetizers » air fryer cooks the asparagus too … air! Fries Rinse and dry asparagus spears in the air fried Oreos lightly spray the tops oil... Rinse the asparagus into it about 1 inch up the stem and discard those.. You say a no oil recipe, try this one... even your will. Newest recipes and other updates! Index » Appetizers » air fryer or oven may!