Please DO NOT use any whey based protein powder, as it doesn’t lend itself well to baking, and requires very little liquid. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! Place in your microwave for 80 to 85 seconds. Tonight I’m putting some fresh peaches and bananas over the top. In the past, I would have definitely preferred chocolate, but nowadays I’d actually say that I like both chocolate and vanilla equally! Unfortunately, I have found I can breath more easily when I don’t eat coconut. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Yeah, that would be an ‘ugly duckling’ for sure.) I’m a holistic nutritionist with a passion for veganism and making my favorite sweet treats in a healthier way. Remove from the oven and enjoy immediately! Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … For those who don’t have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. You can swap it out for oat flour and adjust the liquids accordingly . No protein powder is created equal and many brands differ considerably. This no-fuss wonder doesn’t… I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. In this case an oversized mug. If you’re after a plant-based protein hit, this … Add in the oat flour, cinnamon and salt, and stir to combine. I HATE vanilla protein powders, so I always add cinnamon! https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake Dessert. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). Step 1: In a large mixing bowl, combine your dry ingredients and mix well. That sounds incredible, Nadiene! I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thanks for stopping by The Big Man’s World ®. https://sweetvegansara.com/my-favorite-vegan-supplements/. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. For breakfast it's delicious with plain vegan yogurt and a sprinkle of … Microwave/bake until 'just' cooked in the center. It really does, hope you enjoy this mug cake, Katrina! Cake made inside of a mug. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Combine the ingredients in a small bowl and stir … Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Add your wet ingredients and mix very well, until a thick and smooth texture remains. So tasty! Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl… with chocolate toppings of course. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. vegan protein powder – I always use Complement protein, you can learn all about Complement and use my discount code to order here! I just googled and there is no vanilla chips Just white! May 30, 2020. Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. Awesome! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Well, I don’t really like ice cream by itself, to be honest. Combine flour, sugar, cocoa powder, and baking powder in a mug. 1 tsp. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Your email address will not be published. Doesn’t have that “eggy” Paleo texture most baked goods have that I’ve tried. Ever since I’ve started weight training regularly, I’ve made an effort to add protein to all my meals and snacks. , I’m not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? ohhhh seriously. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It … My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Combine all dry ingredients in a mug. My recipes are simple to make with just a few real food, wholesome ingredients to satisfy your sweet tooth. Notify me of follow-up comments by email. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! All time favorite ice cream flavor? Hi Alison! This post may contain affiliate links. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). Pumpkin Pie. As all microwaves emit varying power outputs, we suggest starting with 30 seconds and working up from there. Anxious to try it but am allergic to coconut. High Protein low calorie Mug cake ... 30 g vegan protein powder 20 g buckwheat flour 1 tsp baking powder 30 g erythrit 80 ml unsweetened almond milk 10 g cacao powder. Add wet ingredients and stir. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice… that would be weird.? Mug cakes are just what they sound like. In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. Dude, I am all about the vanilla. You could try my low carb chocolate mug cake . In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Call me boring, but the classics are still the best! Seriously! Depending on your microwave you may like it a bit more … In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … I can’t thank you enough for this recipe (life saver!)!!! Want a decadent, four-ingredient dessert that can be ready in one minute? A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. Add the egg and mix into the dry mixture. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. My name is Arman Liew, and I’m stoked to have you here! They take about 3 minutes to mix together in the mug … A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. That is the best thing ever to do. I’m just so thrilled with it!!! No Bake Chocolate Coconut Bars- 4 Ingredients! Your email address will not be published. Melt the margarine in a little pot on the stove top. Thanks for the mug cake recipe, Arman!? BEST hack ever. What can I sub the coconut flour for? And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Because I need those for this cake…. Read my disclosure and copyright policy. Vanilla is a cook’s secret weapon.? Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! https://chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug It’s thick, tastes delicious, and doesn’t dry up when baked or used in cooking. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Insert: vegan vanilla mug cake. 1. Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake, 15 Healthy Desserts and Snacks Under 200 Calories. nondairy milk – I use unsweetened almond milk. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html Of course you do! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Do they make vanilla chips? For those who can tolerate dairy, I recommend using casein protein powder. 2 Tbsp brown sugar. I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before. 3. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Next, place your oil, vinegar, and extract in three different spots on top of the dry mix. We all know the feeling of wanting to have a treat, but not wanting to spend a lot of time actually making anything. The consistency should be similar to … Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. This mug cake is so fluffy I could die! Great recipe! Classics are the best- So underestimated! Organic … If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Caramel extract is another good one to use for adding depth of flavour. https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake Vegan Protein Chocolate Mug Cake. 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. I really only eat it because of what else is in it (i.e. YUMMM!!!!!!! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … Hi! Coconut ice cream was my favorite. I hope you saved me one . I’ll pick it over almost every other flavor out there. Thanks for sharing your modifications, Cheriti! High-Protein Vegan Blueberry Mug Cake. I would only use a paleo protein powder blend if you follow a strict paleo diet. https://nadiashealthykitchen.com/protein-chocolate-mug-cake I’m pretty sure I want to stick my face into this cake…sans the chocolate chips. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. is it still a low carb recipe with cacao? A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! Sometimes you just need cake! When it comes to flavors, nothing comes close to the classic vanilla. I love vanilla. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Ingredients (serves 1): 2 Tbsp plain flour. Stir applesauce and soy milk … Tastes incredible and my new favourite with a cup of tea! Protein cake vegan-friendly and eggless, you can add protein powder and these were best-. Dough, PB chunks, oreo chunks ), then I just googled and there is a recipe coming I. A few more chocolate chips microwave-safe mug, add the egg and mix into dry! 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